Be the Change: Be Calm will show you how to shut down anxiety with fun and simple ways to calm your mind by listening to what your body is telling you. Ever tried the half-salamander exercise? And have you ever performed a body scan? These amazing activities along with many others will become your toolkit to a calmer and happier life.
- ISBN:
- 9781800074125
- Dimensions (cm):
- 14.8 x 20.9 x 1.5
- Author:
- Sedgwick, Marcus
- Product Type:
- Paperback / softback
- Country Of Origin:
- United Kingdom
- Publication Date:
- 11.08.2022
- Pagination:
- 144 pages, 40 Halftones, color
- Publisher:
- Octopus Publishing Group
- Year Of Publication:
- 2022
- Weight (grams):
- 292
- Star Rating:
- 4
- Edition:
- Rise Up and Don't Let Anxiety Hold You Back
- BIC/Readership Classification:
- 9 Years;Body & Health;Self-Awareness & Self-Esteem;Children & Juvenile