You aren't what you think! For teens with negative thinking habits, a licensed psychologist and a health journalist offers cognitive restructuring-a simple and effective cognitive behavioral approach to help you break free from the nine most common negative thinking habits that typically result in feeling sad, worried, angry, and stressed.
- ISBN:
- 9781626258891
- Dimensions (cm):
- 25.5 x 20.4 x 0.9
- Product Type:
- Paperback / softback
- Publication Date:
- 28.07.2017
- Pagination:
- United States
- Publisher:
- New Harbinger Publications
- Year Of Publication:
- 2017
- Weight (grams):
- 320
- Star Rating:
- 2
- Edition:
- A Workbook to Break the Thought Habits That Are Holding You Back
- BIC/Readership Classification:
- 13 Years;Self-Awareness & Self-Esteem
