An accessible, easy to use anxiety survival guide for young people aged 12-18. Co-authored by psychologists and a young person with anxiety, it looks at the causes of anxiety and offers tested methods and simple exercises to reduce the reader's anxious feelings. Includes chapters on sleep, exams and transitions.
- ISBN:
- 9781785924408
- Dimensions (cm):
- 23.1 x 15.9 x 1.5
- Author:
- Knowles, Sue/Gallagher, Bridie/McEwen, Phoebe
- Product Type:
- Paperback / softback
- Country Of Origin:
- United Kingdom
- Publication Date:
- 18.01.2018
- Pagination:
- 192 pages, 14 B&W illustrations
- Publisher:
- Jessica Kingsley Publishers
- Year Of Publication:
- 2018
- Weight (grams):
- 266
- Star Rating:
- 4
- Edition:
- Getting Back on Track
- BIC/Readership Classification:
- Other branches of medicine;Other branches of medicine;Family & health
