Skills and Exercises from ACT and CBT for Healthy Thinking Mental Health and Wellbeing Workout for Teens (Paperback / softback)
Skills and Exercises from ACT and CBT for Healthy Thinking Mental Health and Wellbeing Workout for Teens (Paperback / softback)

Skills and Exercises from ACT and CBT for Healthy Thinking Mental Health and Wellbeing Workout for Teens (Paperback / softback)

£16.21
Be the first to leave a review
Availability Dispatched on the same day when ordered before 2pm
ISBN 9781785923944
Dimensions (cm) 17.5 x 24.6 x 1.1
Author Nagel, Paula
Product Type Paperback / softback
Country Of Origin United Kingdom
Publication Date 21.03.2019
Pagination 160 pages, 16 black and white illustrations
Publisher Jessica Kingsley Publishers
Year Of Publication 2019
Weight (grams) 244
Star Rating 4
Edition Skills and Exercises from ACT and CBT for Healthy Thinking
BIC/Readership Classification Education;Education;Other branches of medicine
Wishlist

Create Wishlist

An accessible, engaging how-to guide for building a personalised mental health 'workout'. Includes tried and tested therapeutic techniques, simple strategies and healthy thinking habits teenagers can use to boost their mental health fitness and emotional wellbeing.
ISBN:
9781785923944
Dimensions (cm):
17.5 x 24.6 x 1.1
Author:
Nagel, Paula
Product Type:
Paperback / softback
Country Of Origin:
United Kingdom
Publication Date:
21.03.2019
Pagination:
160 pages, 16 black and white illustrations
Publisher:
Jessica Kingsley Publishers
Year Of Publication:
2019
Weight (grams):
244
Star Rating:
4
Edition:
Skills and Exercises from ACT and CBT for Healthy Thinking
BIC/Readership Classification:
Education;Education;Other branches of medicine

Similar Items