Everyone worries - it's a normal part of life - but whenever it feels a bit too much we need to stop, take a breath, and do something fun! My Worry Journal is for those times. It contains a fabulous selection of activities based on CBT and mindfulness techniques, with doodling pages designed to help children cope with feelings of worry.
- ISBN:
- 9781800077201
- Dimensions (cm):
- 15.8 x 20.4 x 1.4
- Author:
- Publishers, Summersdale
- Product Type:
- Paperback / softback
- Country Of Origin:
- United Kingdom
- Publication Date:
- 11.08.2022
- Pagination:
- 96 pages, 40 Halftones, black and white
- Publisher:
- Octopus Publishing Group
- Year Of Publication:
- 2022
- Weight (grams):
- 206
- Star Rating:
- 3
- Edition:
- Write Away Your Worries and Chill Out with Some Calming Activities
- BIC/Readership Classification:
- Family & health;Family & health;Body & Health;General