No one feels great about themselves all the time - and when we don't feel good it can be hard to know how to pick ourselves up again. My Self-Esteem Journal is for those times. It contains a fun selection of activities based on CBT and mindfulness techniques, with doodling pages designed to help cope with feelings of low self-esteem and self-doubt.
- ISBN:
- 9781800077218
- Dimensions (cm):
- 15.8 x 20.4 x 1.2
- Author:
- Publishers, Summersdale
- Product Type:
- Paperback / softback
- Country Of Origin:
- United Kingdom
- Publication Date:
- 11.08.2022
- Pagination:
- 96 pages, 40 Halftones, black and white
- Publisher:
- Octopus Publishing Group
- Year Of Publication:
- 2022
- Weight (grams):
- 204
- Star Rating:
- 3
- Edition:
- Scribble Down Your Thoughts and Have Fun with Some Mood-Boosting Activities
- BIC/Readership Classification:
- Family & health;Self-help & personal development;Self-Awareness & Self-Esteem;General
